Good and efficient running form is very important in staying injury free! Your coaches have given you so great pointers, but it's always good to have some professionals in the business give you even more!!! Elite Spinal and Sports Care will be at our gym giving us pointers and also helping to practice and correct.
Space is limited to 25 people for $25 per person! Please pay at the door.
Edward Chu is a the co-clinic director at Elite Spinal and Sports Care. He has been a licensed chiropractor for over 12 years who specializes in the treatment of soft tissue/sports injuries and rehabilitation. He currently practices here in the greater Sacramento area where he is a team doctor for all different fitness groups (KAIA groups, Multiple CrossFit Gyms, MMA fighters, Running Teams Team-from locals to professionals, Local Triathlon Clubs/Teams, and just the everyday weekend warrior). However, he not only sees these types of athletes but he has also completed 13 half-marathons, 4 marathons, 5 triathlons and stays active with a wide array of activities. So with this experience, HE KNOWS/SHARES YOUR PAIN!
He is invited to lecture to our group because he is a Chi Running Instructor for the last 10 years and will be able to breakdown running to make it safe, fun, and PAIN-FREE. His main goal for his athletes is to get them back to doing what they love, as fast as they can but properly trained and informed. His training philosophy to all his athletes is with proper preparation/guidance, everyone has the ability to achieve their workout goals.
You do not want to miss this great clinic!
Run Clinic Location
1435 N. Market Blvd.
Sacramento, CA 95834