Meditation and Mindfulness LGBT Group @ The Sacramento LGBT Community Center, Sacramento [19 June]

Meditation and Mindfulness LGBT Group

18:30 - 19:30

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The Sacramento LGBT Community Center
1927 L St, Sacramento, California 95811
Each first and third Monday from February through June 2017, the LGBT Community Center hosts Meditation and Mindfulness, facilitated by Andy Bein (1st Mondays) and Cynthia Embree-Lavoie (3rd Mondays). These sessions are a time for learning and practicing mindful stress-reduction and compassion for oneself and all beings. All ages and abilities are welcome.

The series is sponsored by SBMG in collaboration with the Community Outreach of Sac LGBT Community Center.

Andy Bein has been practicing meditation for 20 years, particularly based on Zen teachings. He has written two books on applying mindfulness practices for overall emotional wellness and resilience and teaches these skills while providing supervision to Cares Health Clinic staff and while conducting seminars throughout the country. He creates an accepting, safe, humorous, and compassionate environment that serves as fertile ground for us to develop capacity for caring for ourselves and for engaging in this challenging world. See

Cynthia has been imperfectly practicing the Buddhist spiritual path for nearly 30 years, primarily in the Theravadin lineage. She graduated from Spirit Rock’s Dedicated Practitioners Program in 2016 and is a member of Sacramento Buddhist Meditation Group and Dharma Voices for Animals. She lives with her wife of 24 years, a sweet little dog and a neurotic cat.
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