Yoga Shala 200 Hr Certified Teacher Training 2017/18 @ Yoga Shala Sacramento - Arden Studio, Sacramento [from 22 to 24 September]

Yoga Shala 200 Hr Certified Teacher Training 2017/18

22 - 24
16:30 - 16:00

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Yoga Shala Sacramento - Arden Studio
4397 Arden Way, Sacramento, California 95864
«Yoga teacher training is one of the BEST things I've ever done for myself!»
-Biffy Cotter

Immerse yourself into the study of yoga, go deeper into your practice.
Whether you see yourself teaching yoga or not, this program will help you live a more integrated and balanced life.

Open your mind...awaken your heart… strengthen your body and get ready for real discovery… with Yoga Shala Teacher Training!

Committing to Yoga Shala Teacher Training program will not only deepen your understanding and connection to Yoga, but it teaches us how to live with wisdom, compassion and love. This program is about living Yoga, and from that space of embodiment sharing our truth, our love and our unique Light. Yoga Shala Sacramento is a certified school of yoga through the Yoga Alliance.
Learn from 3 experienced teachers who together bring over three decades of knowledge leading teacher trainings, teaching and owning studios, offering workshops and leading destination retreats. Husband and wife, Tyler Langdale and Annie Fox Langdale, owners of Yoga Shala are Certified Teachers (ERYT 200)through the Yoga Alliance. Biffy Fox Cotter ERYT teacher, co-owner and manger of Yoga Shala, has over 700 HRs of training in classic Hatha, Vinyasa, Kundalini and is a certified Reiki and Shamanic Healer.


— In-depth understanding and practice of Yoga asana, pranayama, and meditation.
— Physical and energetic alignment and why that matters.
— Function and form of asana.
— Yoga philosophy as it applies to how we live every day
-Sequencing, how you build an effective class that feels good and makes sense.
— The art of communication: learning how to share your voice, authentically, powerfully and directly.
— Heart intelligence, Intuition, energy, YOUR healing hands.
— Functional anatomy and physiology as it applies to Yoga asana and the way the body moves.
-Learning how to LIVE our Yoga

200 Hours Yoga Alliance Certified Training


Sept 22, 23, 24
Oct 6,7,8
Oct 20,21,22
Nov 3,4,5
Jan 5,6,7
Jan 19, 20, 21
Feb 2,3,4
Feb 16, 17, 18
March 2,3,4

*All weekends are Friday night 4:30 to 8:30, Saturday 10a to 6p and Sunday 10a to 4p

*For hours you may miss, there are always ways to make them up.

SAVE $300 OFF* Early Bird Registration by August 1st, $2699

SAVE $400 OFF Pay full tuition by Sept 8th — $2599

Yoga Shala Teacher Training is only offered once a year!

Start you journey today, SECURE YOUR SPOT NOW $500 deposit (non-refundable)

Payment plans available, balance of tuition Due by Feb 1st, 2018


We look forward sharing our love of yoga with you on your teacher training journey.

Questions, call Biffy Cotter

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Upcoming events @ Yoga Shala Sacramento - Arden Studio:

Full Moon Yin for the Chakras + Reiki Healing
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New Year Detox Flow
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Intention NOT Resolution
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Yoga For Life: The Yamas (4 Week Program) Arden
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Art of Assisting: 18 Hour Program (Arden)
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