Revolutionize your Baptiste Power Vinyasa Yoga practice and teaching with an in-depth study in alignment and anatomy. A default is what what happens in an automatic, unconsidered practice. Discover the extraordinary in the most ordinary movements and from that create miracles in your practice and that of your students.
Using Baptiste Methodology, you will demystify anatomy and learn the common language of anatomy and alignment. From this create a breakthrough in your default practice.
Gain a working knowledge of the commonly used bones and muscles addressed in a yoga practice, and a new awareness of anatomical language.
Explore how parts of your body move in relationship to the whole to access experiencing each pose newly.
Discover how to position and move your body to optimize a balance of effort and ease in your practice or that of your students.
Experience efficient movement in your practice, that will leave you feeling refreshed versus depleted.