Ready to challenge your practice with deeper understanding of familiar poses AND get exposure to new and exciting variations? This 75 minute workshop style class will have vinyasa you're familiar with, PLUS challenge your limits as we delve into muscle actions, dig deeper into alignment and set up, and give personalized and hands-on support to safely explore more advanced postures. Classes led in a Wednesday night series by Roseville Studio Assistant Inger Lash and Teacher Training Coach Neal McIntosh through the month of August. Come to one or all classes of the session! Free for Black Tag Members, $30 for non-members. We look forward to seeing you on your mat!