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Kaia FIT Roseville
1328 Blue Oaks Blvd, Ste 150, Roseville, California 95747
Good and efficient running form is very important in staying injury free! On Sunday, 8/20, Dr. Edward Chu from Elite Spinal and Sports Care will be at our gym giving us pointers and also helping to practice and correct form.
Dr. Chu is a licensed chiropractor who specializes in the treatment of soft tissue/sports injuries and rehabilitation. He currently practices in the Sacramento area where he is a team doctor for many different fitness groups (Kaia FIT, Multiple CrossFit gyms, MMA fighters, running teams, local triathlon clubs/teams, and just the everyday weekend warrior). He not only treats these types of athletes but has also completed 13 half-marathons, 4 marathons, 5 triathlons and stays active with a wide array of activities.
He is invited to lecture to our girls because he has been a Chi running instructor for over 10 years and will be able to breakdown running to make it safe, fun, and pain-free. His main goal for his athletes is to get them back to doing what they love, as fast as they can but properly trained and informed. His training philosophy to all of his athletes is that with proper preparation/guidance, everyone has the ability to achieve their workout goals.
You do not want to miss this great clinic!
Clinic will be held at Kaia FIT Roseville from 9-10:45am. Space is limited to 20 participants so if you're interested, don't wait to sign up!
Kaia FIT Members: $10/person (included at no additional charge for Prema members)
Registration link will be available soon!