Qoya: New Beginnings @ It's All Yoga, Sacramento [13 August]

Qoya: New Beginnings

13:00 - 15:00

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It's All Yoga
2405 21st St, Sacramento, California 95818
Qoya is a gently guided movement class for women that fuses yoga, dance, and feminine movement. In Qoya there is no way you can do it wrong. The way you know you are doing it right is if it feels good, but more importantly is that it feels honest and true to you.

Qoya is based on the idea that through movement we remember. We remember our essence is wise, wild, and free. Wise, calling on the wisdom of yoga. Wild, exploring the creative aspects of dance. Free, giving ourselves permission to feel good in our bodies through feminine movement. If nobody told you what to do, how would your body want to move?

While we can try to capture this class with words, it truly must be experienced to be understood. Qoya helps awaken our senses and it reminds us that all experiences are welcome here.

Theme: New Beginnings
Life presents us with many opportunities for new beginnings whether it be in our jobs, in our relationships, relocating where we live, and more. Even within the most steady of lifestyles, the chance to face something that is new is inevitable. These new beginnings can be exhilarating, they can be uncomfortable, and they can also be a little scary — more often they are a little bit of everything. On August 13th we will dance to honor New Beginnings with an honest exploration into how they feel, what lessons they can offer, and what intentions we wish to bring to them.

Class cards / memberships or drop-in for $18.
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