Our ‘Kaia Kombat' Brik bootcamp session starts August 28th!
Please join us on Saturday, 8/26 for our Brik kick-off where we will do measurements and talk about what to expect for the next 6 weeks!!!
Is this your very first Brik session? If so, HOW EXCITING! During Brik we create building blocks with which to build a healthy foundation for improved health and fitness beyond the 6-week session. You will push past limits that once seemed impossible and you will redefine your strength and endurance. You will surprise yourself with how much can change in just 6 weeks!
Been through a Brik session before? If you are a Kaia vet, it is SO IMPORTANT that you attend this kick-off. After a few sessions with Kaia, it’s easy to get comfortable because you “know the ropes” but take advantage of the burst of motivation this kick-off will give you! Come to build excitement, get new information, and help pump your Kaia sisters up. Get ready to make this your best BRIK yet!
This event is open to anyone who is currently registered or considering registering for the Brik session. Even if you are brand new to Kaia and unsure what a Brik session is, you are welcome to come to this event to learn more about our program. If you have a friend or family member that is on the fence about Kaia, feel free to bring them along for more info!
Our schedule for the morning:
(8-8:30am — Mini Power Hour Workout...all are welcome!)
8:30-8:45am — Arrival and check-in
8:45-9:30am — Brik info, Nutrition chat, Q&A
9:30-10am — Measurements (optional)
Get ready for 6-weeks that are guaranteed to challenge you, change you, and celebrate you. Let’s commit as a team to go full force this session! Set yourself up for success by joining us for this fun event that will leave you feeling motivated and determined to make this your healthiest, fittest, and most successful 6-weeks ever!