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Gold Country Run + Sport
4370 Town Center Blvd, Ste 150, El Dorado Hills, California 95762
Join us for a complimentary workshop on how to maintain motivation to train during the holidays. Jessica Torrence Miller owner of Action Potential Personal Training Studio will be here to discuss: Ways to stay motivated as the seasons change. When it gets cold and dark outside, how to find the drive to get outside and stay active. She will cover tips on staying active though the holidays and how to make good decisions around the holidays. She will be going over some at-home workouts that people can do when they can't get out. People should dress comfortably as there will be opportunity to practice and learn some exercises.
Jessica is owner of Action Potential Personal Training Studio, her certifications are NASM, CPT, CES, FNS.
We hope you can join us!!! Click 'Going' to RSVP.