Foam Rolling Clinic @ Kaia FIT Citrus Heights, Citrus Heights [12 January]

Foam Rolling Clinic

17:30 - 18:30

 Facebook event page
Kaia FIT Citrus Heights
6380 Tupelo Dr. Unit 6, Citrus Heights, California 95621
Stay limber and pain free!

Foam rolling helps diminish aches and pains, increases flexibility & range of motion, enhances performance, and accelerates recovery. This magical tool focuses on restoring soft tissue through myofacial release and facilitates healing in other parts of your body. Ahhh. We love a good foam roll around here.

Learn how to use your foam roller regularly and correctly with Coach Peggy in this informative hour!

This is a family friendly class. Everyone can benefit! Please bring hubbies and kiddos old enough to follow along. Great for teen/tween athletes!

Space is limited. Easy sign up link here -->

$15 / $5 Kaia members

Please bring a mat and foam roller. If you don't have a foam roller, treat yourself to one! You won't put it down once your know how to use it. Here are a couple recommendations:

Basic foam roller:

Advanced with ridges:
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Kaia FIT Citrus Heights:

Girls on the Run 5K + Training!
Kaia FIT Citrus Heights

The most anticipated events sacramento :

Sac Grilled Cheese Weekend 2018
Southside Park 8th Street
PBR: Sacramento Invitational
Golden 1 Center
Jeff Dunham: Passively Aggressive
Golden 1 Center
Disney On Ice presents Follow Your Heart
Golden 1 Center
Miranda Lambert: Livin' Like Hippies Tour
Golden 1 Center
Sacramento Museum Day
125 I St, Old Sacramento
Sacramento Museum Day
Sutter's Fort State Historic Park
Second Showing Marvel Black Panther Opening Night
Regal Cinemas Natomas Marketplace 16 & RPX
PBR: Sacramento Invitational
Golden 1 Center
Stone Temple Pilots
Ace Of Spades