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Kaia FIT Citrus Heights
6380 Tupelo Dr. Unit 6, Citrus Heights, California 95621
Stay limber and pain free!
Foam rolling helps diminish aches and pains, increases flexibility & range of motion, enhances performance, and accelerates recovery. This magical tool focuses on restoring soft tissue through myofacial release and facilitates healing in other parts of your body. Ahhh. We love a good foam roll around here.
Learn how to use your foam roller regularly and correctly with Coach Peggy in this informative hour!
This is a family friendly class. Everyone can benefit! Please bring hubbies and kiddos old enough to follow along. Great for teen/tween athletes!
Space is limited. Easy sign up link here --> bit.ly/2C8kaiS
$15 / $5 Kaia members
Please bring a mat and foam roller. If you don't have a foam roller, treat yourself to one! You won't put it down once your know how to use it. Here are a couple recommendations:
Basic foam roller: amzn.to/2zdlySB
Advanced with ridges: amzn.to/2ku0PBC