Kaia RUN! @ Kaia FIT Citrus Heights, Citrus Heights [20 January]

Kaia RUN!

08:30 - 09:30

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Kaia FIT Citrus Heights
6380 Tupelo Dr. Unit 6, Citrus Heights, California 95621
Are you a power walker or runner and planning to hit the Shamrock'N race in 2018? Are you brand spankin' new to the idea of running anything and want to learn more? Would you like a RUN program to get you in tip top shape for race day? Look no further!

Join us for a 4 part running series to get you performing your very best to either run a race with confidence or simply to enjoy running on your own for weight management, stress relief and to up your happy factor! Come spend some time with our coaches. We will cover topics including form, breathing, gear, injuries, pre/post-run nutrition and put into practice special running workouts and drills to make you a more efficient runner! Get ready to improve your precision and love this sport!

Classes will meet at the following dates/times:
January 20th, 8:30-9:30am at our Kaia Gym
February 3rd, 8:30-9:30am at American River College Track
February 17th, 8:30-9:30am at Deer Creek Community Park
March 3rd, 8:30-9:30am at our Kaia Gym

These clinics are family friendly! Invite your favorite boys and
kiddos who would like to RUN along with us.

$59 / ($39 Kaia girls) for all 4 clinics PLUS 50% off a performance shirt for race day & workouts!
$15 / ($10 Kaia girls) to drop in to any class!

Easy sign up link here --> bit.ly/2C1q4CU
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Upcoming events @ Kaia FIT Citrus Heights:

Girls on the Run 5K + Training!
Kaia FIT Citrus Heights

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