Mindfulness Yoga Series @ Yoga Shala Sacramento - Arden Studio, Sacramento [from 7 to 15 January]

Mindfulness Yoga Series


12
7 - 15
January
23:30 - 00:30

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Yoga Shala Sacramento - Arden Studio
4397 Arden Way, Sacramento, California 95864
Mindfulness Yoga: a 3-week series

Each week we will incorporate breathing, restorative yoga, meditation, and journaling. You will learn ways to calm the mind, connect with yourself, and get grounded. The goal is for each student to leave with their own set of tools to use in their daily life. This series is open to all levels and all bodies, beginners are especially encouraged to attend! Bring a yoga mat, journal, and pen.

Sundays 11:30-12:30pm
Dates: Jan 7, 14, 21

$45 Full Series
$17 Drop In
*or use your class passes or monthly membership
**Intro $29 for 39 not included, please pay drop in for this class***

Please contact Carley Stephens at 916-730-9232 with any questions.
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