Wellness Day at the Co-op @ Sacramento Natural Foods Co-op, Sacramento [13 January]

Wellness Day at the Co-op


613
13
January
10:00 - 16:00

 Facebook event page
Sacramento Natural Foods Co-op
2820 R St., Sacramento, California 95816
Celebrate Winter Wellness with the Co-op!
Free classes upstairs! Bring your yoga mat, get samples, ideas and enter to win prizes while meeting reps and community partners featuring Wellness items from our store.

Here's the schedule for the day's events:

10:30-11 Simply Meditate with Kadampa Buddhist nun, Kelsang Chogyop
Take time during the day to let go of stress and tension. Enjoy a simple effective guided meditation. A great way to familiarize yourself with peace of mind.

11-11:30 Fleet Feet
Walking and Running Form Class w/ Kristina from Fleet Feet

11:30-12 Restorative Poses w/Kaysieof Asha Yoga

Lunch Break

1-1:30 Fitsom -Wim Hof Breathing
Come learn about the immense power of your breath! Katelyn O'Neil will discuss Wim Hof and guide you through a few rounds of the Wim Hof breathing technique. After class, you'll be sure to feel invigorated, calm, and focused.

1:30-2 Fleet Feet
Roll and Recovery. Learn how to roll out and recover from workouts and runs w/ Kristina from Fleet Feet.

2-2:30 Fitsom Studios -Stress Reduction Techniques
Combat the stressors of everyday life with the tools to build mental and physical resilience. Katelyn O'Neil will teach techniques for self-myofascial release (SMR) and breathing needed to break you out of perpetual fight or flight mode and back in control of your mind and body. You will learn moves using SMR tools to help release tension in the body and open up the ribcage. After the class, you will feel open, centered and mobile.

2:30-3 Simply Meditate with Kadampa Buddhist nun, Kelsang Chogyop
Take time during the day to let go of stress and tension. Enjoy a simple effective guided meditation. A great way to familiarize yourself with peace of mind.

3-3:30 Yoga Nidra w/ Kaysie
Finish classes right with a Calming and relaxing Yoga Nidrafrom Kaysie of Asha Yoga
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