Equine Yoga Event @ SHA - Sacramento Horsemen's Association, Sacramento [from 21 to 22 April]

Equine Yoga Event

21 - 22
10:00 - 16:00

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SHA - Sacramento Horsemen's Association
3200 Longview Dr, Sacramento, California 95821
No prior yoga experience needed.
Improve your riding skills, build strength and flexibility, and find your horse Zen.
$575.00 for 2 day's or $300.00 for 1-day
Our unique yoga and horsemanship courses are aimed at people who want to build or improve their connection with horses as well as developing an understanding of the role that our bodies and minds play in all our endeavors.

Through the physical practice of certain yoga postures we learn how to relax and become more aware of our bodies and how we move them. Because horses are masters at reading body language, being more attuned with our own bodies will greatly improve communication with them — whether we are on the ground or in the saddle. Maria Liverett and Yoga instructor Disa Cameron will take care of you.

Then tune into the instructions of two master trainers helping you communicate and ride your horse at the next level.
Austin Lyons and Maria Liverett will be guiding you and your horse to achieve whatever the next step is with you and your horses journey. We will help get you there.

• Group morning yoga practice: asana (postures), pranayama (breathing exercises) relaxing next to your equine partner.
• Riding Clinic (Maria Liverett & Austin Lyons)
• Lunch and group discussion
• Riding Clinic (Maria Liverett & Austin Lyons)
• Afternoon practice and cooldown: asana, pranayama

• Yoga Mat, or beach towel (They will get dirty)
• Lots of questions
• Wear stretchy clothing comfortable for yoga and riding
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Upcoming events @ SHA - Sacramento Horsemen's Association:

Western Dressage Schooling Show
The Foundation of the Sacramento Horsemen's Association

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